Rise and Shine Nutrition Morehead City

locally owned and operated

Rise & Shine Nutrition is Carteret County's newest healthy bar!
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Treat Yourself

We offer a variety of meal replacement shakes, calorie-torching energy teas, and so much more.
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our goal

Our goal is to provide our community with healthy alternatives for people on the go.
upcoming events

join the tribe

Become a preferred member and save money on at-home products.
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Need an order on the go? Call ahead for faster pickup or curbside delivery!
Monday - Thursday
6 am to 7 pm
6 am to 4 pm
10 am to 4 pm
10 am to 2 pm

Love Letters From Our Fans

"Great service and great selection. Nice to have a place with delicious, healthy options, that is close by."

Review Us On Facebook

"Great way to start your day! The ladies were very thorough and helpful."

Follow Us On Instagram

Upcoming Events

Workout Wednesday

Every Wednesday at 6:15!
6:15 pm

Workout Wednesday starts up again September 9th! Check out our Facebook page for a full schedule.

Call ahead to sign up.